The masters level counselor and counselor assistants provide a structured platform that controls the discussions and also offers feedback and additional advice that helps each member gain a better understanding of themselves as well as ways to make continuous progress. Being able to interact with other people who are learning how to cope with and overcome a drug or alcohol addiction can be quite helpful for those who ae beginning the process. This type of setting also helps participants realize that they are not alone and allows them to share information and experiences with one another, which can help boost confidence and self-esteem. Overall, sharing experiences and feelings has shown to reduce stress, guilt, and pain among group therapy members. Group therapy becomes a setting in which members can learn how to avoid engaging in destructive behaviors such as actively seeking out drugs, and instead begin to practice new, healthy behaviors.